Available classes and what to expect

The Village Hall - Church Street, Nassington PE8 6QG

Mondays  at  2pm

Intermediate class, please contact me for details

Thursdays at 7pm

The Dance Studio - Fletton House, Oundle PE8 4JA

Fridays at 9.30am

What to expect in a class

All Golden Thread Qigong classes can be done seated or standing and are suitable for most people whatever your age or ability. We always start with a warm up section that ends with a standing {or seated} meditation. Once we are warmed up and relaxed we usually learn and practise a variety of qigong forms either ancient or modern.  The movements benefit your body, mind and breathing and are easy to learn. Once you start to relax into the practice and master the breathing with the movements then the magic can really begin, bringing countless benefits to your every day life.

The intermediate class cannot be practised sitting as it requires more leg strength and flexibility.

Payment Options

You can choose to pay as you go every time you come along to a class and this can be done with either cash or bank transfer or you can choose to pay monthly either 4 or 5 weeks in advance. People who block pay can come to either of the 2 daytime classes to fulfil their advanced payment. If you book all classes in the month I apply a £5 discount to the overall amount.